Our meditation practice is a hour long session of sitting, walking, and a brief dharma dialogue on practice and learning
Working from the principle of "beginner's mind", we welcome anyone who has had any or no experience with zen meditation
If you're interested in learning about Zen Meditation, contact us to sign up for one of the upcoming Taste of Zen sessions.
In the meantime, here is a PDF Introduction to Zen Meditation with FAQ's. It describes the Zen style of meditation used by members of the SouthCoast Meditation Group and similar groups around the world.